L.A. CADA's HealthWATCH

When: 07/24/2024 - 07/24/2024
Location: www.acceleratedradio.net
Description:

"Self-care" is more than just one of the newest buzz-phrases.  Healthcare specialists tell us that reducing stress and anxiety is one of the keys to a long and vibrant life.  For many people, the practice of yoga is part of their self-care regimen.   In Episode 13 of HealthWatch, Certified Yoga Instructor Noor Singh will introduce us to the basics of yoga ... with a special emphasis on how this ancient practice can help people coping with substance use disorders.

 This episode airs on Wednesday, July 24, 2024 from 1pm until 2pm.  Tune in online every Wednesday at acceleratedradio.net.  And call in with your questions and comments by dialing (310) 910-9676.